Category: Foods that increase or decrease estrogen levels

Bananas And Estrogen: How can Banana affect hormones

Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Banana affect my estrogen levels ? and if so, how ?”

Before we get into the effects of Bananas on your estrogen levels, we need to understand what estrogen really is.

What is estrogen and how does it affect your body ?

Estrogen is one of the hormones that promotes both reproductive and sexual development.

While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.

Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Banana affect me ?

Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Bananas.

What are Phytoestrogens ?

Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.

When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.

What are Lignans ?

Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.

The effects of Bananas on your estrogen levels

Q : Are Bananas high in estrogen ?

A: According to recent studies, bananas can increase estrogen metabolites in women. Bananas contain phytoestrogen, when eating phytoestrogens, yur body can respond as if it’s yur own natural estrogen.

Q : What does Banana do to hormones ?

A: Bananas contain huge amounts of potassium, which help with the production of testosterone in men. They can also increase estrogen metabolites in women.

Q: What can Bananas do to females ?

A: Bananas can help with the increase of estrogen metabolites.

Q: What can Bananas do to males ?

A: Bananas are high in potassium, they can boost the production of testosterone and libido.

Q: Why is it good to eat Bananas ?

A: It is good to eat bananas because they :

• May improve blood sugar levels
• May support digestive health
• May aid in weight loss
• May support heart health
• Are High in antioxidants
• May improve kidney health

Q : What are the side effects of consuming Bananas ?

A: Over-consumption of bananas can lead to

• bloating
• gas
• cramping
• softer stools
• nausea
• vomiting
• high blood levels of potassium

What do Bananas contain ?

100 grams of raw Bananas provide :

• Calories: 89
• Carbs: 22.84 grams
• Fiber: 2.6 grams
• Protein: 1.09 grams
• Fat: 0.33 grams
• Vitamin C: 10% of the Daily Value (DV)
• Vitamin A: 0% of the DV
• Potassium: 8% of the DV

Are phytoestrogens and lignans dangerous ?

Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.

Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.

The bottom line

Phytoestrogen is easy to find in a huge variety of plant foods.

In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.

In most cases, there are either no risks or the benefits outweigh the potential risks.

Eating Bananas in moderation is unlikely to harm you.

Bananele și estrogenul

Apricots And Estrogen: How can Apricot affect hormones

Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Apricot affect my estrogen levels ? and if so, how ?”

Before we get into the effects of Apricots on your estrogen levels, we need to understand what estrogen really is.

What is estrogen and how does it affect your body ?

Estrogen is one of the hormones that promotes both reproductive and sexual development.

While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.

Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Apricot affect me ?

Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Apricots.

What are Phytoestrogens ?

Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.

When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.

What are Lignans ?

Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.

The effects of Apricots on your estrogen levels

Q : Are Apricots high in estrogen ?

A: Apricots are some of the fruits that have the highest phytoestrogen content, meaning that your body will respond as if it’s yur own natural estrogen.

Q : What does Apricot do to hormones ?

A: Apricots are known to increase estrogen in women. They contain phytoestrogens, which can balance female hormones. Apricots are also known to decrease testosterone.

Q: What can Apricots do to females ?

A: Apricots can help women balance their estrogen levels and decrease the testosterone hormone.

Q: What can Apricots do to males ?

A: Apricots may decrease testosterone in men and increase their estrogen levels.

Q: Why is it good to eat Apricots ?

A: Apricots are:

• high in antioxidants
• very nutritious
• low in calories
• may promote eye health
• may boost skin health
• may promote gut health
• very hydrating

Q : What are the side effects of consuming Apricots ?

A: Apricot seeds contain a compound called amygdalin, which converts into cyanide after consumption. If consumed in high amounts, it can lead to nervousness, fever, muscle and joint pain, reduced blood pressure, lethargy, thirst, headaches and nausea

What do Apricots contain ?

100 grams of raw apricots provide :

• Calories: 241
• Carbs: 62 grams
• Protein: 3.39 grams
• Fat: 0.51 grams
• Fiber: 7.3 grams
• Sugars: 53.44 grams
• Vitamin A: 20% of the Daily Value (DV)
• Vitamin C: 1% of the DV
• Iron: 15% of the DV
• Potassium: 25% of the DV

Are phytoestrogens and lignans dangerous ?

Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.

Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.

The bottom line

Phytoestrogen is easy to find in a huge variety of plant foods.

In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.

In most cases, there are either no risks or the benefits outweigh the potential risks.

Eating Apricots in moderation is unlikely to harm you.

Caise și estrogen

Papayas And Estrogen: How can Papaya affect hormones

Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Papaya affect my estrogen levels ? and if so, how ?”

Before we get into the effects of Papayas on your estrogen levels, we need to understand what estrogen really is.

What is estrogen and how does it affect your body ?

Estrogen is one of the hormones that promotes both reproductive and sexual development.

While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.

Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Papaya affect me ?

Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Papayas.

What are Phytoestrogens ?

Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.

When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.

What are Lignans ?

Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.

The effects of Papayas on your estrogen levels

Q : Is Papaya high in estrogen ?

A: According to recent studies, papaya has huge amounts of phytoestrogen. When consumed, phytoestrogen binds to the same receptors as estrogen, making your body respond as if it’s your own estrogen.

Q : What does Papaya do to hormones ?

A: Papaya activates human growth hormones, along with being an estrogen booster.

Q: What can Papayas do to females ?

A: Papaya can help you increase your estrogen levels and it can help you have young-looking skin, it is high in antioxidants, it may improve heart health, may fight inflammation and improve digestion

Q: What can Papayas do to males ?

A: It can help you have young-looking skin, it is high in antioxidants, it may improve heart health, may fight inflammation and improve digestion

Q: Why is it good to eat Papayas ?

A: It can help you have young-looking skin, it is high in antioxidants, it may improve heart health, may fight inflammation and improve digestion

Q : What are the side effects of consuming Papayas ?

A: A large consumption of papaya can lead to skin irritation, nasal congestion, breathing difficulties and skin discolouration

What do Papayas contain ?

150 grams of raw papaya contains :

• Calories: 58
• Carbohydrates: 15 grams
• Fiber: 3 grams
• Protein: 1 gram
• Vitamin C: 157% of the RDI
• Vitamin A: 33% of the RDI
• Folate (vitamin B9): 14% of the RDI
• Potassium: 11% of the RDI

Are phytoestrogens and lignans dangerous ?

Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.

Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.

The bottom line

Phytoestrogen is easy to find in a huge variety of plant foods.

In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.

In most cases, there are either no risks or the benefits outweigh the potential risks.

Eating Papayas in moderation is unlikely to harm you.

Papaia și estrogen

Huckleberries And Estrogen: How can Huckleberry affect your hormones

Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Huckleberry affect my estrogen levels ? and if so, how ?”

Before we get into the effects of Huckleberries on your estrogen levels, we need to understand what estrogen really is.

What is estrogen and how does it affect your body ?

Estrogen is one of the hormones that promotes both reproductive and sexual development.

While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.

Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Huckleberry affect me ?

Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Huckleberries.

What are Phytoestrogens ?

Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.

When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.

What are Lignans ?

Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.

The effects of Huckleberries on your estrogen levels

Q : Are Huckleberries high in estrogen ?

A: Huckleberries may play a role in estrogen deficiency, they are closely related to blueberries, which are known to have huge amounts of phytoestrogen.

Q : What does Huckleberry do to hormones ?

A: Huckleberry may increase estrogen levels and may aid in the increase of progesterone, but further research is needed.

Q: What can Huckleberries do to females ?

A: Huckleberries are high in antioxidants, can boost immunitty, and may have many heart and metabolism benefits.

Q: What can Huckleberries do to males ?

A: Huckleberries are high in antioxidants, can boost immunitty, and may have many heart and metabolism benefits.

Q: Why is it good to eat Huckleberries ?

A: Huckleberries are a great source of antioxidants, they have big amounts of vitamin A, B and C, are known to boost immunity and may have many heart and metabolism benefits.

Q : What are the side effects of consuming Huckleberries ?

A: ide effects of eating large quantities of huckleberries can include stomach pain, nausea, diarrhea, constipation, flatulence and bloating.

What do Huckleberries contain ?

100 grams of raw, fresh huckleberries contain :

• Calories : 37
• Protein : 0.4g
• Fat : 0.1g
• Carbohydrate : 8.7g
• Calcium : 15 mg
• Iron : 0.3 mg
• Sodium : 10 mg
• Vitamin C : 2.8 mg

Are phytoestrogens and lignans dangerous ?

Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.

Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.

The bottom line

Phytoestrogen is easy to find in a huge variety of plant foods.

In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.

In most cases, there are either no risks or the benefits outweigh the potential risks.

Eating Huckleberries in moderation is unlikely to harm you.

Blueberries And Estrogen: How can Blueberry affect your hormones

Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Blueberry affect my estrogen levels ? and if so, how ?”

Before we get into the effects of Blueberries on your estrogen levels, we need to understand what estrogen really is.

What is estrogen and how does it affect your body ?

Estrogen is one of the hormones that promotes both reproductive and sexual development.

While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.

Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Blueberry affect me ?

Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Blueberries.

What are Phytoestrogens ?

Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.

When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.

What are Lignans ?

Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.

The effects of Blueberries on your estrogen levels

Q : Are Blueberries high in estrogen ?

A: Blueberries are a great source of phytoestrogen, which binds to the same receptors as estrogen, making your body respond as if it’s your own estrogen.

Q : What does Blueberry do to hormones ?

A: Blueberries are full of vitamin C, which is know to increase your production of progesterone during the Luteal phase of the menstrual cycle. They are also a great source of phytoestrogen and many fertility-boosting nutrients.

Q: What can Blueberries do to females ?

A: Blueberries are great for anyone, but they are especially good for women, playing an important role in the increase of estrogen levels in the body. Blueberries are high in antioxidants and can balance your hormone levels during your menstrual cycle.

Q: What can Blueberries do to males ?

A: Blueberries can boost immunitty in men, along with many heart and metabolism benefits. They are also believed to lower the risk of erectile dysfunction as they can improve blood vessel function.

Q: Why is it good to eat Blueberries ?

A: It’s good to eat blueberries as they are a great source of antioxidants, they can improve blood vessel function and may reduce your risk of heart disease, diabetes and hypertension. Blueberries can also help women balance their hormones.

Q : What are the side effects of consuming Blueberries ?

A: Side effects of eating large quantities of blueberries can include stomach pain, nausea, diarrhea, constipation, flatulence and bloating.

What do Blueberries contain ?

100 grams of raw, fresh blueberries contain :

• Calories : 57
• Carbohydrates : 14g
• Protein : 0.7g
• Vitamin A : 1.1% of Daily Value (DV)
• Vitamin C : 16% DV
• Calcium : 0.5% DV
• Iron : 1.6% DV

Are phytoestrogens and lignans dangerous ?

Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.

Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.

The bottom line

Phytoestrogen is easy to find in a huge variety of plant foods.

In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.

In most cases, there are either no risks or the benefits outweigh the potential risks.

Eating Blueberries in moderation is unlikely to harm you.

Afine și Estrogen

Mangoes And Estrogen: How can a Mango affect your hormones

Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Mango affect my estrogen levels ? and if so, how ?”

Before we get into the effects of Mangoes on your estrogen levels, we need to understand what estrogen really is.

What is estrogen and how does it affect your body ?

Estrogen is one of the hormones that promotes both reproductive and sexual development.

While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.

Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Mango affect me ?

Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Mangoes.

What are Phytoestrogens ?

Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.

When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.

What are Lignans ?

Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.

The effects of Mangoes on your estrogen levels

Q : Are Mangoes high in estrogen ? Is there estrogen in mango ?

A: Mangoes have bioactive compounds (quercetin, mangiferin, and aglycone) that act like estrogen by activating both isoforms of the estrogen receptor, one study says.

Q : What does Mango do to hormones ?

A: Mango can trigger the hormone called leptin. There is research suggesting that mangos have an effect on lowering leptin, thus decreasing body fat.

Q: What can Mangoes do to females ?

A: Mangos may help in maintaining vaginal health and can help you fight pregnancy constipation..

Q: What can Mangoes do to males ?

A:  In some parts of the world, mango is also known as the “love fruit”. It is believed that it has aphrodisiac qualities that can increase virility in men.

Q: Why is it good to eat Mangoes ?

A: Mango may help in preventing diabetes, contains immune-boosting nutrients, it supports heart health, improves digestive health and it may support eye health.

Q : What are the side effects of consuming Mangoes ?

A: Consumed in moderation, mangoes can spike blood sugar. Mangoes also contain a protein similar to some proteins found in latex, which can trigger your latex allergy (if you already have one)

What do Mangoes contain ?

One cup or 160 grams of Mango can provide :

• Calories: 97
• Protein: 1.4 grams
• Carbs: 24.7 grams
• Fat: 0.6 grams
• Fiber: 2.6 grams
• Sugar: 22.5 grams
• Vitamin C: 67% of the Daily Value (DV)
• Copper: 20% of the DV
• Folate: 18% of the DV
• Vitamin B6: 12% of the DV
• Potassium: 6% of the DV
• Riboflavin: 5% of the DV
• Magnesium: 4% of the DV
• Thiamine: 4% of the DV
• Vitamin A: 10% of the DV
• Vitamin E: 10% of the DV
• Vitamin K: 6% of the DV
• Niacin: 7% of the DV

Are phytoestrogens and lignans dangerous ?

Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.

Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.

The bottom line

Phytoestrogen is easy to find in a huge variety of plant foods.

In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.

In most cases, there are either no risks or the benefits outweigh the potential risks.

Eating Mangoes in moderation is unlikely to harm you.

Mango și Estrogen