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Fruits that can decrease your estrogen levels Fruits that can increase your estrogen levels Fruits that do not affect your estrogen levels

Pineapples And Estrogen: How can Pineapple affect hormones

Pineapples And Estrogen: How can Pineapple affect hormones

 

Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Pineapple affect my estrogen levels ? and if so, how ?”

Before we get into the effects of Pineapples on your estrogen levels, we need to understand what estrogen really is.

What is estrogen and how does it affect your body ?

Estrogen is one of the hormones that promotes both reproductive and sexual development.

While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.

Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Pineapple affect me ?

Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Pineapples.

What are Phytoestrogens ?

Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.

When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.

What are Lignans ?

Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.

The effects of Pineapples on your estrogen levels

Q : Are Pineapples high in estrogen ?

A: Pineapples are not known to improve estrogen levels, in fact they are linked to the increase of testosterone and stamina in males. However, pineapple contains bromelain, which could potentially  infuelce estrogen. Pineapple is sometimes used to induce periods. although there is no research suggesting that it actually works or not.

 

Q : What does Pineapple do to hormones ?

A: Pineapples are known to play an important role in the production of testosterone and sperm, it also increases sexual stamina in males. The effect of pineapple on female sex hormones is yet to be established.

 

Q: What can Pineapples do to females ?

A: Some people think that pineapple juice can help with the induction of periods, but there is no scientific evidence confirming it.

 

Q: What can Pineapples do to males ?

A: Both pineapple and pineapple juice are testosterone boosters, they can help with male sex stamina and potentially sperm count.

 

Q: Why is it good to eat Pineapples ?

A: It’s good to eat pineapple because it :

  • Contains disease-fighting antioxidants
  • May aid digestion
  • May boost immunity and suppress inflammation
  • May ease symptoms of arthritis
  • May speed recovery after surgery or strenuous exercise

 

Q : What are the side effects of consuming Pineapples ?

A: The excess consumption of pineapple can lead to reactions such as diarrhea, nausea, excess menstrual flow, vomiting and skin rash. Consuming unripe pineapple can cause severe vomiting.

 

What do Pineapples contain ?

100 grams of raw Pineapples provide :

  • Calories: 48
  • Carbs: 12.63 grams
  • Fiber: 1.4 grams
  • Protein: 0.54 grams
  • Fat: 0.12 grams
  • Vitamin C: 40% of the Daily Value (DV)
  • Vitamin A: 0% of the DV
  • Potassium: 2% of the DV

Are phytoestrogens and lignans dangerous ?

Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.

Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.

The bottom line

Phytoestrogen is easy to find in a huge variety of plant foods.

In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.

In most cases, there are either no risks or the benefits outweigh the potential risks.

Eating Pineapples in moderation is unlikely to harm you.

Categories
Fruits that can decrease your estrogen levels Foods that increase or decrease estrogen levels

Kumquats And Estrogen: How can Kumquat affect hormones

Kumquats And Estrogen: How can Kumquat affect hormones

 

Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Kumquat affect my estrogen levels ? and if so, how ?”

Before we get into the effects of Kumquats on your estrogen levels, we need to understand what estrogen really is.

What is estrogen and how does it affect your body ?

Estrogen is one of the hormones that promotes both reproductive and sexual development.

While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.

Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Kumquat affect me ?

Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Kumquats.

What are Phytoestrogens ?

Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.

When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.

What are Lignans ?

Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.

The effects of Kumquats on your estrogen levels

Q : Are Kumquats high in estrogen ?

A: Kumquats along with other citrus fruits are know to contain phytochemicals with anti-estrogen like effects. They can block your estrogen receptors. Citrus fruits have demonstrated anti-estrogenic and anti-aromatase activities.

 

Q : What does Kumquat do to hormones ?

A: Kumquats can have anti-estrogen effects. They can block your estrogen receptors.

 

Q: What can Kumquats do to females ?

A: Kumquats may decrease your estrogen levels and reduce its production by blocking estrogen receptors.

 

Q: What can Kumquats do to males ?

A: Kumquat may help with your testosterone levels by blocking the estrogen receptors.

 

Q: Why is it good to eat Kumquats ?

A: Kumquats are:

  • high in antioxidants
  • can boost your immunity
  • may support brain health
  • may improve skin appearence
  • may support heart health

 

Q : What are the side effects of consuming Kumquats ?

A: Consuming large amounts of Kumquats can cause gastrointestinal issues, irritation, hernia, peptic esophagitis and/or acid reflux. It may also increase the risk of having an irregular heartbeat

 

What do Kumquats contain ?

100 grams of raw Kumquats provide :

  • Calories: 71
  • Carbs: 15.9 grams
  • Fiber: 6.5 grams
  • Protein: 1.88 grams
  • Fat: 0.86 grams
  • Vitamin C: 49% of the Daily Value (DV)
  • Vitamin A: 2% of the DV
  • Potassium: 4% of the DV
Are phytoestrogens and lignans dangerous ?

Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.

Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.

The bottom line

Phytoestrogen is easy to find in a huge variety of plant foods.

In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.

In most cases, there are either no risks or the benefits outweigh the potential risks.

Eating Kumquats in moderation is unlikely to harm you.

Categories
Fruits that can decrease your estrogen levels Foods that increase or decrease estrogen levels

Limes And Estrogen: How can Lime affect hormones

Limes And Estrogen: How can Lime affect hormones

 

Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Lime affect my estrogen levels ? and if so, how ?”

Before we get into the effects of Limes on your estrogen levels, we need to understand what estrogen really is.

What is estrogen and how does it affect your body ?

Estrogen is one of the hormones that promotes both reproductive and sexual development.

While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.

Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Lime affect me ?

Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Limes.

What are Phytoestrogens ?

Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.

When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.

What are Lignans ?

Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.

The effects of Limes on your estrogen levels

Q : Are Limes high in estrogen ?

A: Limes along with other citrus fruits are know to contain phytochemicals with anti-estrogen like effects. They can block your estrogen receptors. Citrus fruits have demonstrated anti-estrogenic and anti-aromatase activities.

 

Q : What does Lime do to hormones ?

A: Limes can have anti-estrogen effects. They can block your estrogen receptors.

 

Q: What can Limes do to females ?

A: Limes may decrease your estrogen levels and reduce its production by blocking estrogen receptors.

 

Q: What can Limes do to males ?

A: Lime may help with your testosterone levels by blocking the estrogen receptors.

 

Q: Why is it good to eat Limes ?

A: Limes are:

  • high in antioxidants
  • can boost your immunity
  • may support brain health
  • may improve skin appearence
  • may support heart health

 

Q : What are the side effects of consuming Limes ?

A: Consuming large amounts of Limes can cause gastrointestinal issues, irritation, hernia, peptic esophagitis and/or acid reflux

 

What do Limes contain ?

100 grams of raw Limes provide :

  • Calories: 30
  • Carbs: 10.54 grams
  • Fiber: 2.8 grams
  • Protein: 0.7 grams
  • Fat: 0.2 grams
  • Vitamin C: 32% of the Daily Value (DV)
  • Vitamin A: 0% of the DV
  • Potassium: 2% of the DV
Are phytoestrogens and lignans dangerous ?

Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.

Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.

The bottom line

Phytoestrogen is easy to find in a huge variety of plant foods.

In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.

In most cases, there are either no risks or the benefits outweigh the potential risks.

Eating Limes in moderation is unlikely to harm you.

Categories
Foods that increase or decrease estrogen levels Fruits that can decrease your estrogen levels

Grapefruits And Estrogen: How can Grapefruit affect hormones

Grapefruits And Estrogen: How can Grapefruit affect hormones

 

Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Grapefruit affect my estrogen levels ? and if so, how ?”

Before we get into the effects of Grapefruits on your estrogen levels, we need to understand what estrogen really is.

What is estrogen and how does it affect your body ?

Estrogen is one of the hormones that promotes both reproductive and sexual development.

While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.

Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Grapefruit affect me ?

Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Grapefruits.

What are Phytoestrogens ?

Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.

When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.

What are Lignans ?

Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.

The effects of Grapefruits on your estrogen levels

Q : Are Grapefruits high in estrogen ?

A: Grapefruits along with other citrus fruits are know to contain phytochemicals with anti-estrogen like effects. They can block your estrogen receptors. Citrus fruits have demonstrated anti-estrogenic and anti-aromatase activities.

 

Q : What does Grapefruit do to hormones ?

A: Grapefruits can have anti-estrogen effects. They can block your estrogen receptors.

 

Q: What can Grapefruits do to females ?

A: Grapefruits may decrease your estrogen levels and reduce its production by blocking estrogen receptors.

 

Q: What can Grapefruits do to males ?

A: Grapefruit may help with your testosterone levels by blocking the estrogen receptors.

 

Q: Why is it good to eat Grapefruits ?

A: Grapefruits are:

  • high in antioxidants
  • can boost your immunity
  • may support brain health
  • may improve skin appearence
  • may support heart health

 

Q : What are the side effects of consuming Grapefruits ?

A: Consuming large amounts of Grapefruits can cause gastrointestinal issues, irritation, hernia, peptic esophagitis and/or acid reflux. It may also increase the risk of having an irregular heartbeat

 

What do Grapefruits contain ?

100 grams of raw Grapefruits provide :

  • Calories: 42
  • Carbs: 10.66 grams
  • Fiber: 1.6 grams
  • Protein: 0.77 grams
  • Fat: 0.14 grams
  • Vitamin C: 35% of the Daily Value (DV)
  • Vitamin A: 6% of the DV
  • Potassium: 3% of the DV
Are phytoestrogens and lignans dangerous ?

Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.

Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.

The bottom line

Phytoestrogen is easy to find in a huge variety of plant foods.

In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.

In most cases, there are either no risks or the benefits outweigh the potential risks.

Eating Grapefruits in moderation is unlikely to harm you.

Categories
Fruits that can decrease your estrogen levels Foods that increase or decrease estrogen levels

Lemons And Estrogen: How can Lemon affect hormones

Lemons And Estrogen: How can Lemon affect hormones

 

Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Lemon affect my estrogen levels ? and if so, how ?”

Before we get into the effects of Lemons on your estrogen levels, we need to understand what estrogen really is.

What is estrogen and how does it affect your body ?

Estrogen is one of the hormones that promotes both reproductive and sexual development.

While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.

Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Lemon affect me ?

Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Lemons.

What are Phytoestrogens ?

Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.

When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.

What are Lignans ?

Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.

The effects of Lemons on your estrogen levels

Q : Are Lemons high in estrogen ?

A: Lemons along with other citrus fruits are know to contain phytochemicals with anti-estrogen like effects. They can block your estrogen receptors. Citrus fruits have demonstrated anti-estrogenic and anti-aromatase activities.

 

Q : What does Lemon do to hormones ?

A: Lemons can have anti-estrogen effects. They can block your estrogen receptors.

 

Q: What can Lemons do to females ?

A: Lemons may decrease your estrogen levels and reduce its production by blocking estrogen receptors.

 

Q: What can Lemons do to males ?

A: Lemon may help with your testosterone levels by blocking the estrogen receptors.

 

Q: Why is it good to eat Lemons ?

A: Lemons are:

  • high in antioxidants
  • can boost your immunity
  • may support brain health
  • may improve skin appearence
  • may support heart health

 

Q : What are the side effects of consuming Lemons ?

A: Consuming large amounts of Lemons can cause gastrointestinal issues, irritation, hernia, peptic esophagitis and/or acid reflux

 

What do Lemons contain ?

100 grams of raw Lemons provide :

  • Calories: 29
  • Carbs: 9.32 grams
  • Fiber: 2.8 grams
  • Protein: 1.1 grams
  • Fat: 0.3 grams
  • Vitamin C: 59% of the Daily Value (DV)
  • Vitamin A: 0% of the DV
  • Potassium: 3% of the DV
Are phytoestrogens and lignans dangerous ?

Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.

Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.

The bottom line

Phytoestrogen is easy to find in a huge variety of plant foods.

In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.

In most cases, there are either no risks or the benefits outweigh the potential risks.

Eating Lemons in moderation is unlikely to harm you.

Categories
Fruits that can decrease your estrogen levels Foods that increase or decrease estrogen levels

Tangerines And Estrogen: How can Tangerine affect hormones

Tangerines And Estrogen: How can Tangerine affect hormones

 

Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Tangerine affect my estrogen levels ? and if so, how ?”

Before we get into the effects of Tangerines on your estrogen levels, we need to understand what estrogen really is.

What is estrogen and how does it affect your body ?

Estrogen is one of the hormones that promotes both reproductive and sexual development.

While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.

Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Tangerine affect me ?

Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Tangerines.

What are Phytoestrogens ?

Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.

When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.

What are Lignans ?

Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.

The effects of Tangerines on your estrogen levels

Q : Are Tangerines high in estrogen ?

A: Tangerines along with other citrus fruits are know to contain phytochemicals with anti-estrogen like effects. They can block your estrogen receptors. Citrus fruits have demonstrated anti-estrogenic and anti-aromatase activities.

 

Q : What does Tangerine do to hormones ?

A: Tangerines can have anti-estrogen effects. They can block your estrogen receptors.

 

Q: What can Tangerines do to females ?

A: Tangerines may decrease your estrogen levels and reduce its production by blocking estrogen receptors.

 

Q: What can Tangerines do to males ?

A: Tangerine may help with your testosterone levels by blocking the estrogen receptors.

 

Q: Why is it good to eat Tangerines ?

A: Tangerines are:

  • high in antioxidants
  • can boost your immunity
  • may support brain health
  • may improve skin appearence
  • may support heart health

 

Q : What are the side effects of consuming Tangerines ?

A: Consuming large amounts of Tangerines can cause gastrointestinal issues, irritation, hernia, peptic esophagitis and/or acid reflux

 

What do Tangerines contain ?

100 grams of raw Tangerines provide :

  • Calories: 53
  • Carbs: 13.34 grams
  • Fiber: 2 grams
  • Protein: 0.81 grams
  • Fat: 0.31 grams
  • Vitamin C: 30% of the Daily Value (DV)
  • Vitamin A: 4% of the DV
  • Potassium: 4% of the DV
Are phytoestrogens and lignans dangerous ?

Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.

Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.

The bottom line

Phytoestrogen is easy to find in a huge variety of plant foods.

In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.

In most cases, there are either no risks or the benefits outweigh the potential risks.

Eating Tangerines in moderation is unlikely to harm you.

Categories
Foods that increase or decrease estrogen levels Fruits that can decrease your estrogen levels

Clementines And Estrogen: How can Clementine affect hormones

Clementines And Estrogen: How can Clementine affect hormones

 

Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Clementine affect my estrogen levels ? and if so, how ?”

Before we get into the effects of Clementines on your estrogen levels, we need to understand what estrogen really is.

What is estrogen and how does it affect your body ?

Estrogen is one of the hormones that promotes both reproductive and sexual development.

While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.

Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Clementine affect me ?

Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Clementines.

What are Phytoestrogens ?

Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.

When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.

What are Lignans ?

Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.

The effects of Clementines on your estrogen levels

Q : Are Clementines high in estrogen ?

A: Clementines along with other citrus fruits are know to contain phytochemicals with anti-estrogen like effects. They can block your estrogen receptors. Citrus fruits have demonstrated anti-estrogenic and anti-aromatase activities.

 

Q : What does Clementine do to hormones ?

A: Clementines can have anti-estrogen effects. They can block your estrogen receptors.

 

Q: What can Clementines do to females ?

A: Clementines may decrease your estrogen levels and reduce its production by blocking estrogen receptors.

 

Q: What can Clementines do to males ?

A: Clementine may help with your testosterone levels by blocking the estrogen receptors.

 

Q: Why is it good to eat Clementines ?

A: Clementines are:

  • high in antioxidants
  • can boost your immunity
  • may support brain health
  • may improve skin appearence
  • may support heart health

 

Q : What are the side effects of consuming Clementines ?

A: Consuming large amounts of Clementines can cause gastrointestinal issues, irritation, hernia, peptic esophagitis and/or acid reflux

 

What do Clementines contain ?

100 grams of raw Clementines provide :

  • Calories: 47
  • Carbs: 12.02 grams
  • Fiber: 1.7 grams
  • Protein: 0.85 grams
  • Fat: 0.15 grams
  • Vitamin C: 54% of the Daily Value (DV)
  • Vitamin A: 4% of the DV
  • Potassium: 4% of the DV

Are phytoestrogens and lignans dangerous ?

Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.

Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.

The bottom line

Phytoestrogen is easy to find in a huge variety of plant foods.

In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.

In most cases, there are either no risks or the benefits outweigh the potential risks.

Eating Clementines in moderation is unlikely to harm you.

Categories
Foods that increase or decrease estrogen levels Fruits that can decrease your estrogen levels

Mandarins And Estrogen: How can Mandarin affect hormones

Mandarins And Estrogen: How can Mandarin affect hormones

 

Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Mandarin affect my estrogen levels ? and if so, how ?”

Before we get into the effects of Mandarins on your estrogen levels, we need to understand what estrogen really is.

What is estrogen and how does it affect your body ?

Estrogen is one of the hormones that promotes both reproductive and sexual development.

While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.

Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Mandarin affect me ?

Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Mandarins.

What are Phytoestrogens ?

Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.

When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.

What are Lignans ?

Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.

The effects of Mandarins on your estrogen levels

Q : Are Mandarins high in estrogen ?

A: Mandarins along with other citrus fruits are know to contain phytochemicals with anti-estrogen like effects. They can block your estrogen receptors. Citrus fruits have demonstrated anti-estrogenic and anti-aromatase activities.

 

Q : What does Mandarin do to hormones ?

A: Mandarins can have anti-estrogen effects. They can block your estrogen receptors.

 

Q: What can Mandarins do to females ?

A: Mandarins may decrease your estrogen levels and reduce its production by blocking estrogen receptors.

 

Q: What can Mandarins do to males ?

A: Mandarin may help with your testosterone levels by blocking the estrogen receptors.

 

Q: Why is it good to eat Mandarins ?

A: Mandarins are:

  • high in antioxidants
  • can boost your immunity
  • may support brain health
  • may improve skin appearence
  • may support heart health

 

Q : What are the side effects of consuming Mandarins ?

A: Consuming large amounts of mandarin can cause gastrointestinal issues, irritation, hernia, peptic esophagitis and/or acid reflux

 

What do Mandarins contain ?

100 grams of raw Mandarins provide :

  • Calories: 53
  • Carbs: 13.34 grams
  • Fiber: 2 grams
  • Protein: 0.81 grams
  • Fat: 0.31 grams
  • Vitamin C: 30% of the Daily Value (DV)
  • Vitamin A: 4% of the DV
  • Potassium: 4% of the DV

Are phytoestrogens and lignans dangerous ?

Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.

Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.

The bottom line

Phytoestrogen is easy to find in a huge variety of plant foods.

In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.

In most cases, there are either no risks or the benefits outweigh the potential risks.

Eating Mandarins in moderation is unlikely to harm you.

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Grapes And Estrogen: How can a grape affect your hormones

Grapes And Estrogen: How can a grape affect your hormones

 

Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this grape affect my estrogen levels ? and if so, how ?”

Before we get into the effects of Grapes on your estrogen levels, we need to understand what estrogen really is.

What is estrogen and how does it affect your body ?

Estrogen is one of the hormones that promotes both reproductive and sexual development.

While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.

Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this grape affect me ?

Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Grapes.

What are Phytoestrogens ?

Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.

When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.

What are Lignans ?

Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.

The effects of Grapes on your estrogen levels

Q : Are Grapes high in estrogen ?

A: Red grapes are know to reduce estrogen levels in men, they are known to be estrogen blockers. On the other hand, studies suggest that grape seed extract does not have any impact on estrogen levels in women.

Animal studies also concluded that grapes can decrease estrogen synthesis and increase androstenedione and testosterone.

 

Q : What can grapes do to hormones ?

A: Grapes can block the production of estrogen and increase testosterone.

 

Q: What can Grapes do to females ?

A: They can offer protection against certain disease, may protect against diabetes, lower blood sugar levels and benefit eye health.

 

Q: What can Grapes do to males ?

A: Grapes can help males increase their testosterone levels by blocking estrogen synthesis, they can offer protection against certain disease, may protect against diabetes, lower blood sugar levels and benefit eye health.

 

Q: Why is it good to eat Grapes ?

A: Eating grapes can improve memory, attention and mood. Grapes may relieve constipation, have anti-obesity effects, benefit skin and hair health and lower inflammation.

 

Q : What are the side effects of consuming Grapes ?

A: Eating grapes in large quantities may lead to diarrhea or allergic reactions such as : dry mouth, cough, headaches.

 

What do Grapes contain ?

150 grams of grapes contain :

  • Calories: 103
  • Carbs: 27 grams
  • Protein: 1 gram
  • Fat: 0.2 grams
  • Fiber: 1.4 grams
  • Copper: 21% of the daily value (DV)
  • Vitamin K: 18% of the DV
  • Thiamine (vitamin B1): 9% of the DV
  • Riboflavin (vitamin B2): 8% of the DV
  • Vitamin C: 5% of the DV
  • Manganese: 5% of the DV
  • Vitamin E: 2% of the DV
  • Vitamin B6: 8% of the DV
  • Potassium: 6% of the DV

 

Are phytoestrogens and lignans dangerous ?

Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.

Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.

The bottom line

Phytoestrogen is easy to find in a huge variety of plant foods.

In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.

In most cases, there are either no risks or the benefits outweigh the potential risks.

Eating Grapes in moderation is unlikely to harm you.