Kiwis And Estrogen: How can kiwi affect hormones
Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this kiwi affect my estrogen levels ? and if so, how ?”
Before we get into the effects of Kiwis on your estrogen levels, we need to understand what estrogen really is.
What is estrogen and how does it affect your body ?
Estrogen is one of the hormones that promotes both reproductive and sexual development.
While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.
Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this kiwi affect me ?
Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Kiwis.
What are Phytoestrogens ?
Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.
When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.
What are Lignans ?
Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.
The effects of Kiwis on your estrogen levels
Q : Are Kiwis high in estrogen ?
A: Yes, kiwis have a big amount of phytoestrogens. Kiwi can increase estrogen metabolites in women. It contains phytoestrogen, when eating phytoestrogens, your body can respond as if it’s your own natural estrogen.
Q : What does kiwi do to hormones ?
A: Kiwis and pineapples help in mediating hormonal imbalance. Kiwis contain both phytoestrogens (which can increase estrogen levels) and bromelain enzymes (which can help in boosting testosterone). Kiwis are good for maintaining your hormons in balance.
Q: What can Kiwis do to females ?
A: Kiwis can help you keep your hormons balanced. Because of the fact that they contain phytoestrogens, they can help you raise your estrogen levels naturally. They may help in alleviating menstrual cramps. They can improve skin health and help you boost your metabolism
Q: What can Kiwis do to males ?
A: Kiwis can help you keep your hormons balanced. Because of the fact that they contain bromelain enzymes, they can help you raise your testosterone levels naturally. They can improve skin health and help you boost your metabolism
Q: Why is it good to eat Kiwis ?
A: Kiwis have a high amount of vitamin C and antioxidants, they can also provide many health benefits. Kiwis are known for supporting digestive healthy, boosting immunity, for supporting hearth health and hormonal balance.
Q : What are the side effects of consuming Kiwis ?
A: Excessive intake of kiwi may lead to anaphylaxis in humans. Other reported side effects include rashes, asthma, hives, and localized mouth irritation. Skin conditions, such as dermatitis, may also develop. Overconsumption of this fruit has been linked to the onset of acute pancreatitis.
What do Kiwis contain ?
100 grams of raw Kiwis provide :
- Calories: 61
- Carbs: 14.66 grams
- Fiber: 3 grams
- Protein: 1.14 grams
- Fat: 0.52 grams
- Vitamin C: 103% of the Daily Value (DV)
- Vitamin A: 0% of the DV
- Potassium: 7% of the DV
Are phytoestrogens and lignans dangerous ?
Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.
Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.
The bottom line
Phytoestrogen is easy to find in a huge variety of plant foods.
In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.
In most cases, there are either no risks or the benefits outweigh the potential risks.
Eating Kiwis in moderation is unlikely to harm you.