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Fruits that can decrease your estrogen levels Fruits that can increase your estrogen levels Fruits that do not affect your estrogen levels

Pineapples And Estrogen: How can Pineapple affect hormones

Pineapples And Estrogen: How can Pineapple affect hormones

 

Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Pineapple affect my estrogen levels ? and if so, how ?”

Before we get into the effects of Pineapples on your estrogen levels, we need to understand what estrogen really is.

What is estrogen and how does it affect your body ?

Estrogen is one of the hormones that promotes both reproductive and sexual development.

While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.

Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Pineapple affect me ?

Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Pineapples.

What are Phytoestrogens ?

Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.

When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.

What are Lignans ?

Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.

The effects of Pineapples on your estrogen levels

Q : Are Pineapples high in estrogen ?

A: Pineapples are not known to improve estrogen levels, in fact they are linked to the increase of testosterone and stamina in males. However, pineapple contains bromelain, which could potentially  infuelce estrogen. Pineapple is sometimes used to induce periods. although there is no research suggesting that it actually works or not.

 

Q : What does Pineapple do to hormones ?

A: Pineapples are known to play an important role in the production of testosterone and sperm, it also increases sexual stamina in males. The effect of pineapple on female sex hormones is yet to be established.

 

Q: What can Pineapples do to females ?

A: Some people think that pineapple juice can help with the induction of periods, but there is no scientific evidence confirming it.

 

Q: What can Pineapples do to males ?

A: Both pineapple and pineapple juice are testosterone boosters, they can help with male sex stamina and potentially sperm count.

 

Q: Why is it good to eat Pineapples ?

A: It’s good to eat pineapple because it :

  • Contains disease-fighting antioxidants
  • May aid digestion
  • May boost immunity and suppress inflammation
  • May ease symptoms of arthritis
  • May speed recovery after surgery or strenuous exercise

 

Q : What are the side effects of consuming Pineapples ?

A: The excess consumption of pineapple can lead to reactions such as diarrhea, nausea, excess menstrual flow, vomiting and skin rash. Consuming unripe pineapple can cause severe vomiting.

 

What do Pineapples contain ?

100 grams of raw Pineapples provide :

  • Calories: 48
  • Carbs: 12.63 grams
  • Fiber: 1.4 grams
  • Protein: 0.54 grams
  • Fat: 0.12 grams
  • Vitamin C: 40% of the Daily Value (DV)
  • Vitamin A: 0% of the DV
  • Potassium: 2% of the DV

Are phytoestrogens and lignans dangerous ?

Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.

Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.

The bottom line

Phytoestrogen is easy to find in a huge variety of plant foods.

In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.

In most cases, there are either no risks or the benefits outweigh the potential risks.

Eating Pineapples in moderation is unlikely to harm you.

Categories
Foods that increase or decrease estrogen levels Fruits that can increase your estrogen levels

Plantains And Estrogen: How can Plantain affect hormones

Plantains And Estrogen: How can Plantain affect hormones

 

Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Plantain affect my estrogen levels ? and if so, how ?”

Before we get into the effects of Plantains on your estrogen levels, we need to understand what estrogen really is.

What is estrogen and how does it affect your body ?

Estrogen is one of the hormones that promotes both reproductive and sexual development.

While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.

Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Plantain affect me ?

Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Plantains.

What are Phytoestrogens ?

Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.

When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.

What are Lignans ?

Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.

The effects of Plantains on your estrogen levels

Q : Are Plantains high in estrogen ?

A: According to recent studies, plantains can increase estrogen metabolites in women. Plantains contain phytoestrogen, when eating phytoestrogens, yur body can respond as if it’s yur own natural estrogen.

 

Q : What does Plantain do to hormones ?

A: Plantains contain huge amounts of potassium, which help with the production of testosterone in men. They can also increase estrogen metabolites in women.

 

Q: What can Plantains do to females ?

A: Plantains can help with the increase of estrogen metabolites.

 

Q: What can Plantains do to males ?

A: Plantains are high in potassium, they can boost the production of testosterone and libido.

 

Q: Why is it good to eat Plantains ?

A: It is good to eat plantains because they :

  • May improve blood sugar levels
  • May support digestive health
  • May aid in weight loss
  • May support heart health
  • Are High in antioxidants
  • May improve kidney health

 

Q : What are the side effects of consuming Plantains ?

A: Over-consumption of plantain can lead to

  • bloating
  • gas
  • cramping
  • softer stools
  • nausea
  • vomiting
  • high blood levels of potassium

What do Plantains contain ?

100 grams of raw Plantains provide :

  • Calories: 122
  • Carbs: 31.89 grams
  • Fiber: 2.3 grams
  • Protein: 1.3 grams
  • Fat: 0.37 grams
  • Vitamin C: 20% of the Daily Value (DV)
  • Vitamin A: 6% of the DV
  • Potassium: 11% of the DV

Are phytoestrogens and lignans dangerous ?

Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.

Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.

The bottom line

Phytoestrogen is easy to find in a huge variety of plant foods.

In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.

In most cases, there are either no risks or the benefits outweigh the potential risks.

Eating Plantains in moderation is unlikely to harm you.

Categories
Fruits that can increase your estrogen levels Foods that increase or decrease estrogen levels

Bananas And Estrogen: How can Banana affect hormones

Bananas And Estrogen: How can Banana affect hormones

 

Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Banana affect my estrogen levels ? and if so, how ?”

Before we get into the effects of Bananas on your estrogen levels, we need to understand what estrogen really is.

What is estrogen and how does it affect your body ?

Estrogen is one of the hormones that promotes both reproductive and sexual development.

While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.

Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Banana affect me ?

Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Bananas.

What are Phytoestrogens ?

Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.

When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.

What are Lignans ?

Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.

The effects of Bananas on your estrogen levels

Q : Are Bananas high in estrogen ?

A: According to recent studies, bananas can increase estrogen metabolites in women. Bananas contain phytoestrogen, when eating phytoestrogens, yur body can respond as if it’s yur own natural estrogen.

 

Q : What does Banana do to hormones ?

A: Bananas contain huge amounts of potassium, which help with the production of testosterone in men. They can also increase estrogen metabolites in women.

 

Q: What can Bananas do to females ?

A: Bananas can help with the increase of estrogen metabolites.

 

Q: What can Bananas do to males ?

A: Bananas are high in potassium, they can boost the production of testosterone and libido.

 

Q: Why is it good to eat Bananas ?

A: It is good to eat bananas because they :

  • May improve blood sugar levels
  • May support digestive health
  • May aid in weight loss
  • May support heart health
  • Are High in antioxidants
  • May improve kidney health

 

Q : What are the side effects of consuming Bananas ?

A: Over-consumption of bananas can lead to

  • bloating
  • gas
  • cramping
  • softer stools
  • nausea
  • vomiting
  • high blood levels of potassium

What do Bananas contain ?

100 grams of raw Bananas provide :

  • Calories: 89
  • Carbs: 22.84 grams
  • Fiber: 2.6 grams
  • Protein: 1.09 grams
  • Fat: 0.33 grams
  • Vitamin C: 10% of the Daily Value (DV)
  • Vitamin A: 0% of the DV
  • Potassium: 8% of the DV

Are phytoestrogens and lignans dangerous ?

Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.

Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.

The bottom line

Phytoestrogen is easy to find in a huge variety of plant foods.

In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.

In most cases, there are either no risks or the benefits outweigh the potential risks.

Eating Bananas in moderation is unlikely to harm you.

Categories
Foods that increase or decrease estrogen levels Fruits that can increase your estrogen levels

Apricots And Estrogen: How can Apricot affect hormones

Apricots And Estrogen: How can Apricot affect hormones

 

Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Apricot affect my estrogen levels ? and if so, how ?”

Before we get into the effects of Apricots on your estrogen levels, we need to understand what estrogen really is.

What is estrogen and how does it affect your body ?

Estrogen is one of the hormones that promotes both reproductive and sexual development.

While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.

Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Apricot affect me ?

Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Apricots.

What are Phytoestrogens ?

Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.

When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.

What are Lignans ?

Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.

The effects of Apricots on your estrogen levels

Q : Are Apricots high in estrogen ?

A: Apricots are some of the fruits that have the highest phytoestrogen content, meaning that your body will respond as if it’s yur own natural estrogen.

 

Q : What does Apricot do to hormones ?

A: Apricots are known to increase estrogen in women. They contain phytoestrogens, which can balance female hormones. Apricots are also known to decrease testosterone.

 

Q: What can Apricots do to females ?

A: Apricots can help women balance their estrogen levels and decrease the testosterone hormone.

 

Q: What can Apricots do to males ?

A: Apricots may decrease testosterone in men and increase their estrogen levels.

 

Q: Why is it good to eat Apricots ?

A: Apricots are:

  • high in antioxidants
  • very nutritious
  • low in calories
  • may promote eye health
  • may boost skin health
  • may promote gut health
  • very hydrating

 

Q : What are the side effects of consuming Apricots ?

A: Apricot seeds contain a compound called amygdalin, which converts into cyanide after consumption. If consumed in high amounts, it can lead to nervousness, fever, muscle and joint pain, reduced blood pressure, lethargy, thirst, headaches and nausea

 

What do Apricots contain ?

100 grams of raw apricots provide :

  • Calories: 241
  • Carbs: 62 grams
  • Protein: 3.39 grams
  • Fat: 0.51 grams
  • Fiber: 7.3 grams
  • Sugars: 53.44 grams
  • Vitamin A: 20% of the Daily Value (DV)
  • Vitamin C: 1% of the DV
  • Iron: 15% of the DV
  • Potassium: 25% of the DV

Are phytoestrogens and lignans dangerous ?

Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.

Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.

The bottom line

Phytoestrogen is easy to find in a huge variety of plant foods.

In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.

In most cases, there are either no risks or the benefits outweigh the potential risks.

Eating Apricots in moderation is unlikely to harm you.

Categories
Foods that increase or decrease estrogen levels Fruits that can increase your estrogen levels

Papayas And Estrogen: How can Papaya affect hormones

Papayas And Estrogen: How can Papaya affect hormones

 

Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Papaya affect my estrogen levels ? and if so, how ?”

Before we get into the effects of Papayas on your estrogen levels, we need to understand what estrogen really is.

What is estrogen and how does it affect your body ?

Estrogen is one of the hormones that promotes both reproductive and sexual development.

While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.

Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Papaya affect me ?

Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Papayas.

What are Phytoestrogens ?

Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.

When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.

What are Lignans ?

Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.

The effects of Papayas on your estrogen levels

Q : Is Papaya high in estrogen ?

A: According to recent studies, papaya has huge amounts of phytoestrogen. When consumed, phytoestrogen binds to the same receptors as estrogen, making your body respond as if it’s your own estrogen.

 

Q : What does Papaya do to hormones ?

A: Papaya activates human growth hormones, along with being an estrogen booster.

 

Q: What can Papayas do to females ?

A: Papaya can help you increase your estrogen levels and it can help you have young-looking skin, it is high in antioxidants, it may improve heart health, may fight inflammation and improve digestion

 

Q: What can Papayas do to males ?

A: It can help you have young-looking skin, it is high in antioxidants, it may improve heart health, may fight inflammation and improve digestion

 

Q: Why is it good to eat Papayas ?

A: It can help you have young-looking skin, it is high in antioxidants, it may improve heart health, may fight inflammation and improve digestion

 

Q : What are the side effects of consuming Papayas ?

A: A large consumption of papaya can lead to skin irritation, nasal congestion, breathing difficulties and skin discolouration

 

What do Papayas contain ?

150 grams of raw papaya contains :

  • Calories: 58
  • Carbohydrates: 15 grams
  • Fiber: 3 grams
  • Protein: 1 gram
  • Vitamin C: 157% of the RDI
  • Vitamin A: 33% of the RDI
  • Folate (vitamin B9): 14% of the RDI
  • Potassium: 11% of the RDI

Are phytoestrogens and lignans dangerous ?

Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.

Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.

The bottom line

Phytoestrogen is easy to find in a huge variety of plant foods.

In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.

In most cases, there are either no risks or the benefits outweigh the potential risks.

Eating Papayas in moderation is unlikely to harm you.

Categories
Foods that increase or decrease estrogen levels Fruits that can increase your estrogen levels

Huckleberries And Estrogen: How can Huckleberry affect your hormones

Huckleberries And Estrogen: How can Huckleberry affect your hormones

 

Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Huckleberry affect my estrogen levels ? and if so, how ?”

Before we get into the effects of Huckleberries on your estrogen levels, we need to understand what estrogen really is.

What is estrogen and how does it affect your body ?

Estrogen is one of the hormones that promotes both reproductive and sexual development.

While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.

Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Huckleberry affect me ?

Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Huckleberries.

What are Phytoestrogens ?

Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.

When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.

What are Lignans ?

Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.

The effects of Huckleberries on your estrogen levels

Q : Are Huckleberries high in estrogen ?

A: Huckleberries may play a role in estrogen deficiency, they are closely related to blueberries, which are known to have huge amounts of phytoestrogen.

 

Q : What does Huckleberry do to hormones ?

A: Huckleberry may increase estrogen levels and may aid in the increase of progesterone, but further research is needed.

 

Q: What can Huckleberries do to females ?

A: Huckleberries are high in antioxidants, can boost immunitty, and may have many heart and metabolism benefits.

 

Q: What can Huckleberries do to males ?

A: Huckleberries are high in antioxidants, can boost immunitty, and may have many heart and metabolism benefits.

 

Q: Why is it good to eat Huckleberries ?

A: Huckleberries are a great source of antioxidants, they have big amounts of vitamin A, B and C, are known to boost immunity and may have many heart and metabolism benefits.

 

Q : What are the side effects of consuming Huckleberries ?

A: ide effects of eating large quantities of huckleberries can include stomach pain, nausea, diarrhea, constipation, flatulence and bloating.

 

What do Huckleberries contain ?

100 grams of raw, fresh huckleberries contain :

  • Calories : 37
  • Protein : 0.4g
  • Fat : 0.1g
  • Carbohydrate : 8.7g
  • Calcium : 15 mg
  • Iron : 0.3 mg
  • Sodium : 10 mg
  • Vitamin C : 2.8 mg

Are phytoestrogens and lignans dangerous ?

Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.

Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.

The bottom line

Phytoestrogen is easy to find in a huge variety of plant foods.

In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.

In most cases, there are either no risks or the benefits outweigh the potential risks.

Eating Huckleberries in moderation is unlikely to harm you.

Categories
Foods that increase or decrease estrogen levels Fruits that can increase your estrogen levels

Blueberries And Estrogen: How can Blueberry affect your hormones

Blueberries And Estrogen: How can Blueberry affect your hormones

 

Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Blueberry affect my estrogen levels ? and if so, how ?”

Before we get into the effects of Blueberries on your estrogen levels, we need to understand what estrogen really is.

What is estrogen and how does it affect your body ?

Estrogen is one of the hormones that promotes both reproductive and sexual development.

While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.

Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Blueberry affect me ?

Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Blueberries.

What are Phytoestrogens ?

Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.

When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.

What are Lignans ?

Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.

The effects of Blueberries on your estrogen levels

Q : Are Blueberries high in estrogen ?

A: Blueberries are a great source of phytoestrogen, which binds to the same receptors as estrogen, making your body respond as if it’s your own estrogen.

 

Q : What does Blueberry do to hormones ?

A: Blueberries are full of vitamin C, which is know to increase your production of progesterone during the Luteal phase of the menstrual cycle. They are also a great source of phytoestrogen and many fertility-boosting nutrients.

 

Q: What can Blueberries do to females ?

A: Blueberries are great for anyone, but they are especially good for women, playing an important role in the increase of estrogen levels in the body. Blueberries are high in antioxidants and can balance your hormone levels during your menstrual cycle.

 

Q: What can Blueberries do to males ?

A: Blueberries can boost immunitty in men, along with many heart and metabolism benefits. They are also believed to lower the risk of erectile dysfunction as they can improve blood vessel function.

 

Q: Why is it good to eat Blueberries ?

A: It’s good to eat blueberries as they are a great source of antioxidants, they can improve blood vessel function and may reduce your risk of heart disease, diabetes and hypertension. Blueberries can also help women balance their hormones.

 

Q : What are the side effects of consuming Blueberries ?

A: Side effects of eating large quantities of blueberries can include stomach pain, nausea, diarrhea, constipation, flatulence and bloating.

 

What do Blueberries contain ?

100 grams of raw, fresh blueberries contain :

  • Calories : 57
  • Carbohydrates : 14g
  • Protein : 0.7g
  • Vitamin A : 1.1% of Daily Value (DV)
  • Vitamin C : 16% DV
  • Calcium : 0.5% DV
  • Iron : 1.6% DV

Are phytoestrogens and lignans dangerous ?

Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.

Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.

The bottom line

Phytoestrogen is easy to find in a huge variety of plant foods.

In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.

In most cases, there are either no risks or the benefits outweigh the potential risks.

Eating Blueberries in moderation is unlikely to harm you.

Categories
Foods that increase or decrease estrogen levels Fruits that can increase your estrogen levels

Mangoes And Estrogen: How can a Mango affect your hormones

Mangoes And Estrogen: How can a Mango affect your hormones

 

Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Mango affect my estrogen levels ? and if so, how ?”

Before we get into the effects of Mangoes on your estrogen levels, we need to understand what estrogen really is.

What is estrogen and how does it affect your body ?

Estrogen is one of the hormones that promotes both reproductive and sexual development.

While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.

Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Mango affect me ?

Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Mangoes.

What are Phytoestrogens ?

Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.

When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.

What are Lignans ?

Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.

The effects of Mangoes on your estrogen levels

Q : Are Mangoes high in estrogen ? Is there estrogen in mango ?

A: Mangoes have bioactive compounds (quercetin, mangiferin, and aglycone) that act like estrogen by activating both isoforms of the estrogen receptor, one study says.

 

Q : What does Mango do to hormones ?

A: Mango can trigger the hormone called leptin. There is research suggesting that mangos have an effect on lowering leptin, thus decreasing body fat.

 

Q: What can Mangoes do to females ?

A: Mangos may help in maintaining vaginal health and can help you fight pregnancy constipation..

 

Q: What can Mangoes do to males ?

A:  In some parts of the world, mango is also known as the “love fruit”. It is believed that it has aphrodisiac qualities that can increase virility in men.

 

Q: Why is it good to eat Mangoes ?

A: Mango may help in preventing diabetes, contains immune-boosting nutrients, it supports heart health, improves digestive health and it may support eye health.

 

Q : What are the side effects of consuming Mangoes ?

A: Consumed in moderation, mangoes can spike blood sugar. Mangoes also contain a protein similar to some proteins found in latex, which can trigger your latex allergy (if you already have one)

 

What do Mangoes contain ?

One cup or 160 grams of Mango can provide :

  • Calories: 97
  • Protein: 1.4 grams
  • Carbs: 24.7 grams
  • Fat: 0.6 grams
  • Fiber: 2.6 grams
  • Sugar: 22.5 grams
  • Vitamin C: 67% of the Daily Value (DV)
  • Copper: 20% of the DV
  • Folate: 18% of the DV
  • Vitamin B6: 12% of the DV
  • Potassium: 6% of the DV
  • Riboflavin: 5% of the DV
  • Magnesium: 4% of the DV
  • Thiamine: 4% of the DV
  • Vitamin A: 10% of the DV
  • Vitamin E: 10% of the DV
  • Vitamin K: 6% of the DV
  • Niacin: 7% of the DV

 

Are phytoestrogens and lignans dangerous ?

Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.

Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.

The bottom line

Phytoestrogen is easy to find in a huge variety of plant foods.

In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.

In most cases, there are either no risks or the benefits outweigh the potential risks.

Eating Mangoes in moderation is unlikely to harm you.

Categories
Foods that increase or decrease estrogen levels Fruits that can increase your estrogen levels

Plums And Estrogen: How can a Plum affect your hormones

Plums And Estrogen: How can a Plum affect your hormones

 

Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Plum affect my estrogen levels ? and if so, how ?”

Before we get into the effects of Plums on your estrogen levels, we need to understand what estrogen really is.

What is estrogen and how does it affect your body ?

Estrogen is one of the hormones that promotes both reproductive and sexual development.

While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.

Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Plum affect me ?

Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Plums.

What are Phytoestrogens ?

Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.

When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.

What are Lignans ?

Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.

The effects of Plums on your estrogen levels

Q : Are Plums high in estrogen ?

A: Plums are known to be high in phytoestrogen, which leads to estrogen increase in the body.

 

Q : What does Plum do to hormones ?

A: Plums may boost adiponectin, a hormone known to play a key role in blood sugar regulation.

 

Q: What can Plums do to females ?

A: Plums are high in phytoestrogen, which tends to bind to the same receptors as estrogen, thus increasing your estrogen levels. They may also improve your immunity, help you have regular bowels, maintain your eyesight and protect your hearth.

 

Q: What can Plums do to males ?

A: Plums may improve your immunity, help you have regular bowels, maintain your eyesight and protect your hearth.

 

Q: Why is it good to eat Plums ?

A: Plums are known to lower blood sugar, they are high in antioxidants and can relieve constipation.

 

Q : What are the side effects of consuming Plums ?

A: Eating plums in large quantities can lead to flatulence, indigestion and bloating.

 

What do Plums contain ?

One average-sized plum contains :

  • Calories: 30
  • Carbs: 8 grams
  • Fiber: 1 gram
  • Sugars: 7 grams
  • Potassium: 3% of the RDI
  • Copper: 2% of the RDI
  • Manganese: 2% of the RDI
  • Vitamin A: 5% of the RDI
  • Vitamin C: 10% of the RDI
  • Vitamin K: 5% of the RDI

 

Are phytoestrogens and lignans dangerous ?

Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.

Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.

The bottom line

Phytoestrogen is easy to find in a huge variety of plant foods.

In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.

In most cases, there are either no risks or the benefits outweigh the potential risks.

Eating Plums in moderation is unlikely to harm you.

Categories
Foods that increase or decrease estrogen levels Fruits that can increase your estrogen levels

Strawberries And Estrogen: How can a Strawberry affect your hormones

Strawberries And Estrogen: How can a Strawberry affect your hormones

 

Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Strawberry affect my estrogen levels ? and if so, how ?”

Before we get into the effects of Strawberries on your estrogen levels, we need to understand what estrogen really is.

What is estrogen and how does it affect your body ?

Estrogen is one of the hormones that promotes both reproductive and sexual development.

While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.

Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Strawberry affect me ?

Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Strawberries.

What are Phytoestrogens ?

Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.

When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.

What are Lignans ?

Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.

The effects of Strawberries on your estrogen levels

Q : Are Strawberries high in estrogen ?

A: Strawberries are known to contain big amounts of phytoestrogens, which will help increase your estrogen levels.

 

Q : What does Strawberry do to hormones ?

A: Strawberries will boost your production of two fat-butning hormones called adiponectin and leptin that also help suppress your appetite.

 

Q: What can Strawberries do to females ?

A: Strawberries can boost your metabolism and estrogen levels while suppressing your apetite.

 

Q: What can Strawberries do to males ?

A: Strawberries are known to be high in vitamin C, which is thought to increase libido in men.

 

Q: Why is it good to eat Strawberries ?

A: Strawberries have big amounts of vitamin C and magnesium while being high in antioxidants. Strawberries can reduce your risk of diabetes and heart disease.

 

Q : What are the side effects of consuming Strawberries ?

A: There are generally no side effects of eating strawberries, but if you eat a large quantity, you may experience heartburn, diarrhea, acid reflux or bloating.

 

What do Strawberries contain ?

100 grams of raw strawberries contain :

  • Calories: 32
  • Water: 91%
  • Protein: 0.7 grams
  • Carbs: 7.7 grams
  • Sugar: 4.9 grams
  • Fiber: 2 grams
  • Fat: 0.3 grams

Are phytoestrogens and lignans dangerous ?

Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.

Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.

The bottom line

Phytoestrogen is easy to find in a huge variety of plant foods.

In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.

In most cases, there are either no risks or the benefits outweigh the potential risks.

Eating Strawberries in moderation is unlikely to harm you.