Category: Fruits that can increase your estrogen levels

Mangoes And Estrogen: How can a Mango affect your hormones

 

Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Mango affect my estrogen levels ? and if so, how ?”

Before we get into the effects of Mangoes on your estrogen levels, we need to understand what estrogen really is.

What is estrogen and how does it affect your body ?

Estrogen is one of the hormones that promotes both reproductive and sexual development.

While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.

Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Mango affect me ?

Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Mangoes.

What are Phytoestrogens ?

Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.

When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.

What are Lignans ?

Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.

The effects of Mangoes on your estrogen levels

Q : Are Mangoes high in estrogen ? Is there estrogen in mango ?

A: Mangoes have bioactive compounds (quercetin, mangiferin, and aglycone) that act like estrogen by activating both isoforms of the estrogen receptor, one study says.

 

Q : What does Mango do to hormones ?

A: Mango can trigger the hormone called leptin. There is research suggesting that mangos have an effect on lowering leptin, thus decreasing body fat.

 

Q: What can Mangoes do to females ?

A: Mangos may help in maintaining vaginal health and can help you fight pregnancy constipation..

 

Q: What can Mangoes do to males ?

A:  In some parts of the world, mango is also known as the “love fruit”. It is believed that it has aphrodisiac qualities that can increase virility in men.

 

Q: Why is it good to eat Mangoes ?

A: Mango may help in preventing diabetes, contains immune-boosting nutrients, it supports heart health, improves digestive health and it may support eye health.

 

Q : What are the side effects of consuming Mangoes ?

A: Consumed in moderation, mangoes can spike blood sugar. Mangoes also contain a protein similar to some proteins found in latex, which can trigger your latex allergy (if you already have one)

 

What do Mangoes contain ?

One cup or 160 grams of Mango can provide :

• Calories: 97
• Protein: 1.4 grams
• Carbs: 24.7 grams
• Fat: 0.6 grams
• Fiber: 2.6 grams
• Sugar: 22.5 grams
• Vitamin C: 67% of the Daily Value (DV)
• Copper: 20% of the DV
• Folate: 18% of the DV
• Vitamin B6: 12% of the DV
• Potassium: 6% of the DV
• Riboflavin: 5% of the DV
• Magnesium: 4% of the DV
• Thiamine: 4% of the DV
• Vitamin A: 10% of the DV
• Vitamin E: 10% of the DV
• Vitamin K: 6% of the DV
• Niacin: 7% of the DV

 

Are phytoestrogens and lignans dangerous ?

Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.

Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.

The bottom line

Phytoestrogen is easy to find in a huge variety of plant foods.

In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.

In most cases, there are either no risks or the benefits outweigh the potential risks.

Eating Mangoes in moderation is unlikely to harm you.

 

Mango și Estrogen

Plums And Estrogen: How can a Plum affect your hormones

 

Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Plum affect my estrogen levels ? and if so, how ?”

Before we get into the effects of Plums on your estrogen levels, we need to understand what estrogen really is.

What is estrogen and how does it affect your body ?

Estrogen is one of the hormones that promotes both reproductive and sexual development.

While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.

Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Plum affect me ?

Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Plums.

What are Phytoestrogens ?

Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.

When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.

What are Lignans ?

Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.

The effects of Plums on your estrogen levels

Q : Are Plums high in estrogen ?

A: Plums are known to be high in phytoestrogen, which leads to estrogen increase in the body.

 

Q : What does Plum do to hormones ?

A: Plums may boost adiponectin, a hormone known to play a key role in blood sugar regulation.

 

Q: What can Plums do to females ?

A: Plums are high in phytoestrogen, which tends to bind to the same receptors as estrogen, thus increasing your estrogen levels. They may also improve your immunity, help you have regular bowels, maintain your eyesight and protect your hearth.

 

Q: What can Plums do to males ?

A: Plums may improve your immunity, help you have regular bowels, maintain your eyesight and protect your hearth.

 

Q: Why is it good to eat Plums ?

A: Plums are known to lower blood sugar, they are high in antioxidants and can relieve constipation.

 

Q : What are the side effects of consuming Plums ?

A: Eating plums in large quantities can lead to flatulence, indigestion and bloating.

 

What do Plums contain ?

One average-sized plum contains :

• Calories: 30
• Carbs: 8 grams
• Fiber: 1 gram
• Sugars: 7 grams
• Potassium: 3% of the RDI
• Copper: 2% of the RDI
• Manganese: 2% of the RDI
• Vitamin A: 5% of the RDI
• Vitamin C: 10% of the RDI
• Vitamin K: 5% of the RDI

 

Are phytoestrogens and lignans dangerous ?

Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.

Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.

The bottom line

Phytoestrogen is easy to find in a huge variety of plant foods.

In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.

In most cases, there are either no risks or the benefits outweigh the potential risks.

Eating Plums in moderation is unlikely to harm you.

 

Prune și Estrogen

Strawberries And Estrogen: How can a Strawberry affect your hormones

 

Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Strawberry affect my estrogen levels ? and if so, how ?”

Before we get into the effects of Strawberries on your estrogen levels, we need to understand what estrogen really is.

What is estrogen and how does it affect your body ?

Estrogen is one of the hormones that promotes both reproductive and sexual development.

While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.

Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Strawberry affect me ?

Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Strawberries.

What are Phytoestrogens ?

Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.

When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.

What are Lignans ?

Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.

The effects of Strawberries on your estrogen levels

Q : Are Strawberries high in estrogen ?

A: Strawberries are known to contain big amounts of phytoestrogens, which will help increase your estrogen levels.

 

Q : What does Strawberry do to hormones ?

A: Strawberries will boost your production of two fat-butning hormones called adiponectin and leptin that also help suppress your appetite.

 

Q: What can Strawberries do to females ?

A: Strawberries can boost your metabolism and estrogen levels while suppressing your apetite.

 

Q: What can Strawberries do to males ?

A: Strawberries are known to be high in vitamin C, which is thought to increase libido in men.

 

Q: Why is it good to eat Strawberries ?

A: Strawberries have big amounts of vitamin C and magnesium while being high in antioxidants. Strawberries can reduce your risk of diabetes and heart disease.

 

Q : What are the side effects of consuming Strawberries ?

A: There are generally no side effects of eating strawberries, but if you eat a large quantity, you may experience heartburn, diarrhea, acid reflux or bloating.

 

What do Strawberries contain ?

100 grams of raw strawberries contain :

• Calories: 32
• Water: 91%
• Protein: 0.7 grams
• Carbs: 7.7 grams
• Sugar: 4.9 grams
• Fiber: 2 grams
• Fat: 0.3 grams

Are phytoestrogens and lignans dangerous ?

Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.

Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.

The bottom line

Phytoestrogen is easy to find in a huge variety of plant foods.

In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.

In most cases, there are either no risks or the benefits outweigh the potential risks.

Eating Strawberries in moderation is unlikely to harm you.

 

Căpșuni și estrogen

Oranges And Estrogen: How an Orange affects your hormones

 

Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Orange affect my estrogen levels ? and if so, how ?”

Before we get into the effects of Oranges on your estrogen levels, we need to understand what estrogen really is.

What is estrogen and how does it affect your body ?

Estrogen is one of the hormones that promotes both reproductive and sexual development.

While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.

Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Orange affect me ?

Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Oranges.

What are Phytoestrogens ?

Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.

When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.

What are Lignans ?

Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.

The effects of Oranges on your estrogen levels

 

Q : Are Oranges high in estrogen ?

A: Fresh oranges are a great source of phytoestrogen, which can bind to the same receptors as estrogen, increasing your estrogen levels. Lemon peels on the other hand may block estrogen receptors.

 

Q : What can Oranges do to hormones ?

A: Raw oranges and fresh orange juice can help balance hormones and support a healthy reproductive system in females. They can also increase the libido in males.

 

Q: What can Oranges do to females ?

A: Oranges can help you keep your reproductive system healthy and balance your hormone levels.

 

Q: What can Oranges do to males ?

A: Oranges can help increase your libido.

 

Q: Why is it good to eat qqqs ?

A: Oranges can help protectsyour cells from damage. The fiber found in oranges can also keep your blood sugar levels in check, reducing high cholesterol and preventing cardiovascular disease.

 

Q : What are the side effects of consuming Oranges ?

A: If consumed in large quantities, oranges can make stomach upset, creating cramping, diarrhea, bloating, and nausea.

 

What do Oranges contain ?

One medium-sized orange has:

• 60 calories.
• No fat or sodium.
• 3 grams of fiber.
• 12 grams of sugar.
• 1 gram of protein.
• 14 micrograms of vitamin A.
• 70 milligrams of vitamin C.
• 6% of your daily recommended amount of calcium.

Are phytoestrogens and lignans dangerous ?

Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.

Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.

The bottom line

Phytoestrogen is easy to find in a huge variety of plant foods.

In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.

In most cases, there are either no risks or the benefits outweigh the potential risks.

Eating Oranges in moderation is unlikely to harm you.

 

Portocale și Estrogen

Watermelons And Estrogen: How Watermelon affects your hormones

 

Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Watermelon affect my estrogen levels ? and if so, how ?”

Before we get into the effects of Watermelons on your estrogen levels, we need to understand what estrogen really is.

What is estrogen and how does it affect your body ?

Estrogen is one of the hormones that promotes both reproductive and sexual development.

While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.

Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Watermelon affect me ?

Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Watermelons.

What are Phytoestrogens ?

Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.

When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.

What are Lignans ?

Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.

The effects of Watermelons on your estrogen levels

 

Q : Is Watermelon high in estrogen ?

A: Watermelon has 2.9 micrograms of estrogen, which can help you increase your estrogen levels.

 

Q : What does Watermelon do to hormones ?

A: Watermelon helps balance hormones, which can give you a big mood boost.

 

Q: What does Watermelon do to females ?

A : Watermelon can help in eradicating dry skin, it can aid in skin regeneration and will keep your skin voluminous and plump by producing collagen.

 

Q: What does Watermelon do to males ?

A: Some studies suggest that watermelon can help men have a healthier prostate. It can also reduce blood pressure.

 

Q : What are the side effects of consuming Watermelons ?

A: Watermelons can cause flatulence, diarrhea, bloating, gas, and other stomach problems.

 

What do Watermelons contain ?

One cup of watermelon contains:

• 46 calories.
• 12 grams of carbohydrates.
• 170 milligrams of potassium.
• 0.1 milligrams of vitamin B6.
• Zero fat, cholesterol or sodium.
• 865 international units (IU) of vitamin A — (equates to .26 milligrams).
• 12 milligrams of vitamin C.

 

Are phytoestrogens and lignans dangerous ?

Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.

Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.

The bottom line

Phytoestrogen is easy to find in a huge variety of plant foods.

In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.

In most cases, there are either no risks or the benefits outweigh the potential risks.

Eating Watermelons in moderation is unlikely to harm you.

 

Pepeni verzi și estrogen