Huckleberries And Estrogen: How can Huckleberry affect your hormones
Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Huckleberry affect my estrogen levels ? and if so, how ?”
Before we get into the effects of Huckleberries on your estrogen levels, we need to understand what estrogen really is.
What is estrogen and how does it affect your body ?
Estrogen is one of the hormones that promotes both reproductive and sexual development.
While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.
Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Huckleberry affect me ?
Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Huckleberries.
What are Phytoestrogens ?
Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.
When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.
What are Lignans ?
Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.
The effects of Huckleberries on your estrogen levels
Q : Are Huckleberries high in estrogen ?
A: Huckleberries may play a role in estrogen deficiency, they are closely related to blueberries, which are known to have huge amounts of phytoestrogen.
Q : What does Huckleberry do to hormones ?
A: Huckleberry may increase estrogen levels and may aid in the increase of progesterone, but further research is needed.
Q: What can Huckleberries do to females ?
A: Huckleberries are high in antioxidants, can boost immunitty, and may have many heart and metabolism benefits.
Q: What can Huckleberries do to males ?
A: Huckleberries are high in antioxidants, can boost immunitty, and may have many heart and metabolism benefits.
Q: Why is it good to eat Huckleberries ?
A: Huckleberries are a great source of antioxidants, they have big amounts of vitamin A, B and C, are known to boost immunity and may have many heart and metabolism benefits.
Q : What are the side effects of consuming Huckleberries ?
A: ide effects of eating large quantities of huckleberries can include stomach pain, nausea, diarrhea, constipation, flatulence and bloating.
What do Huckleberries contain ?
100 grams of raw, fresh huckleberries contain :
- Calories : 37
- Protein : 0.4g
- Fat : 0.1g
- Carbohydrate : 8.7g
- Calcium : 15 mg
- Iron : 0.3 mg
- Sodium : 10 mg
- Vitamin C : 2.8 mg
Are phytoestrogens and lignans dangerous ?
Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.
Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.
The bottom line
Phytoestrogen is easy to find in a huge variety of plant foods.
In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.
In most cases, there are either no risks or the benefits outweigh the potential risks.
Eating Huckleberries in moderation is unlikely to harm you.