Jackfruits And Estrogen: How can Jackfruit affect hormones
Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Jackfruit affect my estrogen levels ? and if so, how ?”
Before we get into the effects of Jackfruits on your estrogen levels, we need to understand what estrogen really is.
What is estrogen and how does it affect your body ?
Estrogen is one of the hormones that promotes both reproductive and sexual development.
While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.
Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Jackfruit affect me ?
Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Jackfruits.
What are Phytoestrogens ?
Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.
When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.
What are Lignans ?
Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.
The effects of Jackfruits on your estrogen levels
Q : Are Jackfruits high in estrogen ?
A: Jackfruit does not contain estrogen, but it contains lignans, which can end up increasing your estrogen level.
Q : What does Jackfruit do to hormones ?
A: It aids in the control of thyroid hormones by facilitating the uptake and production of these hormones.
Q: What can Jackfruits do to females ?
A: Some people think that consuming jackfruit while menstruating can alleviate cramps and discomfort associated with menstruation. There is limited evidence suggesting that jackfruit may decrease blood pressure, potentially lessening cramps. It is also believed to enhance the immune system. Furthermore, jackfruit is rich in vitamins C and B6.
Q: What can Jackfruits do to males ?
A: Since ancient times, it has been employed as a remedy for diminished sexual desire, erectile dysfunction, and early ejaculation in males.
Q: Why is it good to eat Jackfruits ?
A: Jackfruit provides a variety of essential nutrients, such as fiber, protein, vitamin C, B-group vitamins, and potassium. These nutrients contribute to weight and blood sugar regulation, support skin health, and maintain cardiovascular well-being.
Q : What are the side effects of consuming Jackfruits ?
A: While jackfruit is generally a nutritious food, it may lead to adverse effects and allergic responses in some individuals. It is specifically not recommended for those with birch pollen allergies. Additionally, people with blood-related conditions should avoid consuming jackfruit, as it could promote clotting.
What do Jackfruits contain ?
100 grams of raw Jackfruits provide :
- Calories: 94
- Carbs: 24 grams
- Fiber: 1.6 grams
- Protein: 1.47 grams
- Fat: 0.3 grams
- Vitamin C: 7% of the Daily Value (DV)
- Vitamin A: 2% of the DV
- Potassium: 6% of the DV
Are phytoestrogens and lignans dangerous ?
Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.
Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.
The bottom line
Phytoestrogen is easy to find in a huge variety of plant foods.
In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.
In most cases, there are either no risks or the benefits outweigh the potential risks.
Eating Jackfruits in moderation is unlikely to harm you.