Oranges And Estrogen: How an Orange affects your hormones
Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Orange affect my estrogen levels ? and if so, how ?”
Before we get into the effects of Oranges on your estrogen levels, we need to understand what estrogen really is.
What is estrogen and how does it affect your body ?
Estrogen is one of the hormones that promotes both reproductive and sexual development.
While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.
Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Orange affect me ?
Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Oranges.
What are Phytoestrogens ?
Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.
When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.
What are Lignans ?
Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.
The effects of Oranges on your estrogen levels
Q : Are Oranges high in estrogen ?
A: Fresh oranges are a great source of phytoestrogen, which can bind to the same receptors as estrogen, increasing your estrogen levels. Lemon peels on the other hand may block estrogen receptors.
Q : What can Oranges do to hormones ?
A: Raw oranges and fresh orange juice can help balance hormones and support a healthy reproductive system in females. They can also increase the libido in males.
Q: What can Oranges do to females ?
A: Oranges can help you keep your reproductive system healthy and balance your hormone levels.
Q: What can Oranges do to males ?
A: Oranges can help increase your libido.
Q: Why is it good to eat qqqs ?
A: Oranges can help protectsyour cells from damage. The fiber found in oranges can also keep your blood sugar levels in check, reducing high cholesterol and preventing cardiovascular disease.
Q : What are the side effects of consuming Oranges ?
A: If consumed in large quantities, oranges can make stomach upset, creating cramping, diarrhea, bloating, and nausea.
What do Oranges contain ?
One medium-sized orange has:
- 60 calories.
- No fat or sodium.
- 3 grams of fiber.
- 12 grams of sugar.
- 1 gram of protein.
- 14 micrograms of vitamin A.
- 70 milligrams of vitamin C.
- 6% of your daily recommended amount of calcium.
Are phytoestrogens and lignans dangerous ?
Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.
Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.
The bottom line
Phytoestrogen is easy to find in a huge variety of plant foods.
In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.
In most cases, there are either no risks or the benefits outweigh the potential risks.
Eating Oranges in moderation is unlikely to harm you.