Pears And Estrogen: How can a Pear affect your hormones
Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this Pear affect my estrogen levels ? and if so, how ?”
Before we get into the effects of Pears on your estrogen levels, we need to understand what estrogen really is.
What is estrogen and how does it affect your body ?
Estrogen is one of the hormones that promotes both reproductive and sexual development.
While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.
Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this Pear affect me ?
Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Pears.
What are Phytoestrogens ?
Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.
When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.
What are Lignans ?
Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.
The effects of Pears on your estrogen levels
Q : Are Pears high in estrogen ?
A: There is no known research about estrogen content in pears, but they can help you keep your hormone levels in check.
Q : What does Pear do to hormones ?
A: As far as we know, there is no research suggesting that pears play a role in hormone change. However, pears do contain a huge amount of vitamin C, which is known to play a very important role in hormone balance and production.
Q: What can Pears do to females ?
A: Pears can help in maintaining a good gut healt, they can fight inflammation and aid in weight loss.
Q: What can Pears do to males ?
A: Pears are high in vitamin C, which helps you build muscles and have strong bone. They can prevent blood sugar spikes.
Q: Why is it good to eat Pears ?
A: Pears can keep your gut healthy. They are packed with fiber, vitamins, and beneficial plant compounds. Pears can fight inflammation, promote gut and heart health, protect against certain diseases, and even aid weight loss.
Q : What are the side effects of consuming Pears ?
A: Consumed in excess, pears might cause abdominal pain, excessive gas, and chronic diarrhoea in children.
What do Pears contain ?
One medium-sized pear (180 grams) contains around :
- 102 Calories.
- Protein: 1 gram.
- Carbs: 27 grams.
- Fiber: 6 grams.
- Vitamin C: 12% of the Daily Value (DV).
- Vitamin K: 6% of DV.
- Potassium: 4% of the DV.
- Copper: 16% of DV.
Are phytoestrogens and lignans dangerous ?
Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.
Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.
The bottom line
Phytoestrogen is easy to find in a huge variety of plant foods.
In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.
In most cases, there are either no risks or the benefits outweigh the potential risks.
Eating Pears in moderation is unlikely to harm you.