Peaches And Estrogen: How can a peach affect hormones
Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this a peach affect my estrogen levels ? and if so, how ?”
Before we get into the effects of Peaches on your estrogen levels, we need to understand what estrogen really is.
What is estrogen and how does it affect your body ?
Estrogen is one of the hormones that promotes both reproductive and sexual development.
While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.
Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this a peach affect me ?
Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Peaches.
What are Phytoestrogens ?
Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.
When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.
What are Lignans ?
Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.
The effects of Peaches on your estrogen levels
Q : Are Peaches high in estrogen ?
A: Yes, peaches are known to be an estrogen-rich food that is packed with phytoestrogens, which can increase your estrogen levels.
Q : What does a peach do to hormones ?
A: The succulent peach fruit is abundant in lignans, as well as various vitamins and minerals, which contribute to elevating estrogen and blood levels. Additionally, these fruits have been associated with a decreased risk of breast cancer in postmenopausal women.
Q: What can Peaches do to females ?
A: Peaches are known to be rich in phytoestrogens (thus increasing estrogen levels) and thought to possibly decrease the risk of breast cancer in postmenopausal women.
Q: What can Peaches do to males ?
A: Peaches are a rich source of vitamin C, which offers multiple benefits for sexual health. This essential nutrient not only enhances male fertility by boosting sperm motility but also reduces cortisol, the stress hormone, thus promoting overall well-being in the context of sexual health.
Q: Why is it good to eat Peaches ?
A: Loaded with fiber, peaches contribute to a sense of satisfaction and assist in shedding excess weight. They also contain caffeic acid, which is linked to reducing the likelihood of developing breast and colon cancers. The vitamins A and C found in peaches help to minimize wrinkles, provide defense against UV damage, delay the onset of early skin aging, and improve overall skin quality.
Q : What are the side effects of consuming Peaches ?
A: Excessive consumption of peaches may lead to bloating. Additionally, they contain salicylates and a substance known as amygdalin, which could trigger allergic responses in certain individuals.
What do Peaches contain ?
100 grams of raw Peaches provide :
- Calories: 39
- Carbs: 9.45 grams
- Fiber: 1.5 grams
- Protein: 0.91 grams
- Fat: 0.25 grams
- Vitamin C: 7% of the Daily Value (DV)
- Vitamin A: 2% of the DV
- Potassium: 4% of the DV
Are phytoestrogens and lignans dangerous ?
Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.
Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.
The bottom line
Phytoestrogen is easy to find in a huge variety of plant foods.
In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.
In most cases, there are either no risks or the benefits outweigh the potential risks.
Eating Peaches in moderation is unlikely to harm you.