Coconuts And Estrogen: How can coconut affect hormones
Most often than not, people with hormone imbalances and people that try to maintain their body in a healthy state will pay attention to the foods they eat, giving birth to one of the most important questions (no pun intended) : “Will this coconut affect my estrogen levels ? and if so, how ?”
Before we get into the effects of Coconuts on your estrogen levels, we need to understand what estrogen really is.
What is estrogen and how does it affect your body ?
Estrogen is one of the hormones that promotes both reproductive and sexual development.
While a hormone like estrogen will always be present in both men and women of all ages, women that are in their reproductive age will have much higher levels.
Estrogen promotes the development and maintenance of female characteristics, it also helps you keep a regulated menstrual cycle, which is why it’s beneficial to ask yourself questions like : how will this coconut affect me ?
Nevertheless, estrogen levels decline throughout menopause, leading to symptoms like night sweats and hot flashes, for this reason we need to look at two important definitions before learning about the effects of Coconuts.
What are Phytoestrogens ?
Phytoestrogens are compounds that occur naturally in plants (fruits, veggies, grains, etc.), their structure is similar to estrogen, consequently they have the ability to bind to the same receptors as estrogen.
When eating phytoestrogens, our body can respond as if it’s our own natural estrogen.
What are Lignans ?
Lignans are a category of phytoestrogen that is most often found in grains, nuts, seeds, tea, plants and wine. Their most beneficial quality is their antioxidant effect. Bacteria that naturally occurs in your body can convert lignant into estrogen.
The effects of Coconuts on your estrogen levels
Q : Are Coconuts high in estrogen ?
A: Phytoestrogens, which are naturally occurring compounds present in foods like hazelnuts and coconuts, play a crucial role in promoting and sustaining the production of Estriol, a form of beneficial estrogen. These plant-based compounds mimic the effects of estrogen in the body, and by doing so, they help maintain hormonal balance, particularly in relation to Estriol. Consuming foods rich in phytoestrogens can, therefore, contribute to overall hormonal health and potentially alleviate hormone-related issues.
Q : What does coconut do to hormones ?
A: Coconut is an excellent source of medium-chain fatty acids, which are not only highly beneficial for overall health but also crucial in providing the necessary building blocks for hormone synthesis. These particular fatty acids have been shown to help reduce any inflammation that might have occurred within the body as a result of hormonal imbalances. Inflammation is often linked to various health issues, and by combating it, medium-chain fatty acids aid in maintaining a healthy internal environment. Furthermore, these fatty acids support hormonal balance, promoting general well-being and potentially alleviating hormone-related concerns. By incorporating coconut and its medium-chain fatty acids into a balanced diet, individuals can experience the positive effects on their hormonal health and overall wellness.
Q: What can Coconuts do to females ?
A: Coconuts can help in the production of estrogen. By incorporating coconuts into one’s diet, it is possible to experience a range of health benefits, including improved bone strength, more efficient nutrient metabolism, enhanced red blood cell production, and protection against cellular damage caused by harmful free radicals.
Q: What can Coconuts do to males ?
A: Coconut is believed to have a positive impact on sexual function by enhancing libido and promoting blood circulation to the penile area. This increased blood flow may contribute to improved sexual performance and satisfaction. Moreover, coconut water, which is a natural diuretic, has the potential to aid in the prevention of urinary tract infections (UTIs) and other prostate-related issues. As a diuretic, coconut water promotes the elimination of excess fluid and toxins from the body, thereby reducing the likelihood of infections and inflammation in the urinary system. By incorporating coconut and its associated products into one’s diet, it is possible to experience the various health benefits, including improved sexual function and a reduced risk of prostate and urinary tract complications.
Q: Why is it good to eat Coconuts ?
A: Coconuts are notably abundant in manganese, a vital mineral that plays a key role in maintaining bone strength and regulating the metabolism of carbohydrates, proteins, and cholesterol. The high manganese content in coconuts contributes to overall bone health and ensures the efficient processing of essential nutrients. Additionally, coconuts are a valuable source of copper and iron, both of which are necessary for the formation of red blood cells, and selenium, a potent antioxidant that safeguards cellular health.
The presence of these important minerals and antioxidants in coconuts supports various aspects of bodily function. By incorporating coconuts into one’s diet, it is possible to experience a range of health benefits, including improved bone strength, more efficient nutrient metabolism, enhanced red blood cell production, and protection against cellular damage caused by harmful free radicals. This combination of essential minerals and antioxidants can contribute to overall well-being and a reduced risk of various health issues.
Q : What are the side effects of consuming Coconuts ?
A: For certain individuals, consuming coconuts may trigger an allergic response. Potential symptoms of this reaction could encompass skin irritations and challenges in breathing.
What do Coconuts contain ?
100 grams of raw Coconuts provide :
- Calories: 354
- Carbs: 15.23 grams
- Fiber: 9 grams
- Protein: 3.33 grams
- Fat: 33.49 grams
- Vitamin C: 4% of the Daily Value (DV)
- Vitamin A: 0% of the DV
- Potassium: 8% of the DV
Are phytoestrogens and lignans dangerous ?
Phytoestrogen-rich foods can usually be safely consumed in moderation, as the benefits will likely outweigh the potential risks.
Also, contrary to what most people think, it has been demonstrated in studies that phytoestrogens have no effect on human male sex hormones.
The bottom line
Phytoestrogen is easy to find in a huge variety of plant foods.
In order to boost your estrogen levels, you can moderately incorporate phytoestrogen-rich foods into your diet.
In most cases, there are either no risks or the benefits outweigh the potential risks.
Eating Coconuts in moderation is unlikely to harm you.